地球& Mail 文章: 什么’s the 最好 way to calculate my heart-rate zones?

题: I am 57 years old. I have always been told to use the “220 minus age” formula to measure my maximum heart rate and corresponding appropriate heart-rate zones. Is this the 最好 formula for me to use?

回答: “ 220岁”公式是确定心率区的简单易记指南,但这绝不是最终的测试。它不是100%准确的,因为它考虑到的唯一健身指标是年龄。 阅读更多

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