地球&邮件文章:如何避免新兵训练营高原

如何避免训练营后高原 问题: I really enjoyed 您r six-week summer boot camp. 什么 do 您 recommend I do now that I have completed it? Should I add more reps? I really don’t want to plateau.

答案: 唐’t increase the reps. Instead, increase the weight 您 are lifting so that the suggested rep range is doable but still challenging. 阅读更多

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