地球&邮件文章:如何克服整日坐的压力?

The Question: I often sit at my computer for 12 hours a day. Can 您 recommend a couple of 行使s I can do to counteract the strain that long days of sitting put on my body?

The Answer: I’d suggest setting an alarm on 您r computer that prompts 您 to break once an hour. During 您r mini-break, take a short walk around the office, drink water and do the two 行使s in the 文章. 阅读更多.

发表评论

您的电子邮件地址不会被公开。