营养提示是由我们带来的 健康饮食积极生活. Water Up! Make sure 您 start all workouts in a hydrated state. When dehydrated 您 can’t perform at their 最好 and 您 increase risk for injury, such as muscle tears or strains. Consume 2-4 cups of water in the 2-4 hour window leading up to 您r workout. For workouts lasting longer than 60 minutes make sure 您 carry water and consume 1/2 to 1 cup of water every 15 – 20 minutes to prevent dehydration.