这里’从另一个伟大的营养提示 安徽快3开奖结果查询饮食积极生活. Change 您r Oil! It is recommended that 20-30% of total calories come from fat. The 最好 types are raw nuts and seeds, olive oil, nut butters and fatty fish. Think of Omega-3 for decreasing inflammation, improving metabolism and improving 您r immune system. Flax seed oil, ground flax seeds, cold water fish (oil), and walnuts provide some omega-3. AVOID: Trans fats, rancid fats, hydrogenated fats, modified fats and fractionated fats. Consuming these fats are harmful to the body and will increase risk of disease.