Still bored by 您r workout? Change it up with 11s

Still bored by 您r workout?问题: 如果我感到厌倦了,应该改变自己的健身习惯吗?我在做有氧运动和力量训练,我不介意,但是是否因为不再觉得它很有趣而错过了任何东西?

答案: This is the third and final part of a series on ways to change up 您r workout. There are just so many fun ways to modify 您r excerise routine that I couldn’t fit it all into one. 阅读更多

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