Wear a pedometer and take 10,000 steps, roughly 5 kilometres in distance, per day. No cheating: This should be in addition to any regular workout 您 already do. 阅读更多
如何 walk 您r way to 5K every day
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Wear a pedometer and take 10,000 steps, roughly 5 kilometres in distance, per day. No cheating: This should be in addition to any regular workout 您 already do. 阅读更多
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