放逐“Perfection”从您的锻炼词汇

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链接到文章停止尝试寻找“perfect” week to start exercising, or assuming that every workout has to unfold 完善ly as planned. If 您 can’不要参加旋转运动课,或做整个体育课,不要’t abandon ship altogether. Go for a walk, do a modified gym routine, or do a few body weight 行使s at 首页. No one is 完善, no diet can be 完善, not every workout has to be 完善. 阅读更多

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