地球& Mail: Some fresh ideas for keeping to 您r New Year’s fitness goals

Some fresh ideas for keeping to 您r New Year’s fitness goals 问题: 我想成功地遵循我的新年健身目标。你对我有什么建议吗?我听说过并尝试过常规活动,例如设定切合实际的目标,在我的书中安排锻炼计划以及成为健身伙伴。您可以提出其他建议来激发我在新的一年中训练的技巧吗?

答案: It sounds like 您 have been down the resolution road before. Adopting a 健康ier lifestyle is never a 完善ly linear process, and as a result can be frustrating. Congratulations on persevering! Instead of feeling discouraged, learn from past experiences. 阅读更多

发表评论

您的电子邮件地址不会被公开。