地球& Mail: Some fresh ideas for keeping to 您r New Year’s fitness goals

问题： 我想成功地遵循我的新年健身目标。你对我有什么建议吗？我听说过并尝试过常规活动，例如设定切合实际的目标，在我的书中安排锻炼计划以及成为健身伙伴。您可以提出其他建议来激发我在新的一年中训练的技巧吗？

答案： It sounds like 您 have been down the resolution road before. Adopting a 健康ier lifestyle is never a 完善ly linear process, and as a result can be frustrating. Congratulations on persevering! Instead of feeling discouraged, learn from past experiences. 阅读更多