I’m nervous about my first 10K. 什么 exactly 发生s on race day?

I’m nervous about my first 10K. 什么 exactly 发生s on race day? 问题: 我已经报名参加了我的第一个10K竞赛。我的训练进行得不错,但我担心比赛日和所有行话不堪重负。什么是“比赛博览会”,什么是“围嘴”和“畜栏”?救命!

答案: Try not to stress over race-day logistics and running jargon. Somehow the sport has become complicated and rule-bound. But really, to run, all 您 need to do is put one foot in front of the other. 阅读更多

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