导航“失重”过山车

您是否设定了减肥目标,可能在夏天减轻了十磅?如果是这样,我的建议是,要警惕如下的承诺:“您本月可能会减掉12磅。安全而永远!”这些宏伟的减肥承诺与有益或健康的相反。

Losing 12 pounds per month is not a safe and realistic goal for everyone. The closer 您 are to 您r ideal weight, the harder it will be for 您 to lose three pounds per week. 阅读更多

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