K的杀手级壶铃锻炼

链接到文章我很荣幸《健康指南》给我一个新的绰号– “K”。我必须让我所有的朋友给我打电话“K” from now on 🙂

凯瑟琳·特罗特offers this “minutes” kettlebell, full-body, work-out to mix up 您r routine.

热身: 5 to 10 minutes of any type of cardio. For example, march or jog in place, do jumping jacks or walk up and down 您r household stairs. 阅读更多

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