按照以下步骤进行无伤害跑步

’只是喜欢跑步，我需要跑步。它使我保持理智。

If 您 are a newbie runner and 您 are thinking, “Kathleen’太疯狂了！谁需要跑步？” don’t worry, give it time; 您 too will crave running.

关键字是时间。学会热爱跑步并没有’t 发生 overnight. Too many people never develop a love of running. 阅读更多