运动如何帮助您改善姿势

在我最近的博客中“4种改善姿势的策略,” I outline ways 您 can become mindful of 您r posture during 您r daily life. 读 the full blog here.

For 最好 results, combine those strategies with this “posture 完善” workout! It is counterproductive to be mindful of 您r posture all day, only to ruin it at the gym. 阅读更多

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