2017年5月20日
It really SUCKS to work hard.....AND still not reach 您r fitness goals!! 看 my BT Montreal interview to learn...
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2017年5月8日Intensity plays a massive role in achieving the 最好 possible results. Fitness is all about how 您 work while... -
2017年5月4日读 more to find out if Aquafit is for YOU! Remember....try everything till 您 find a workout that works!!...
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2017年4月7日If 您 love a challenge, consider sweating a little on 您r next trip. Bike through one of these two-wheel-worthy...
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2017年3月28日Last Friday in, “3 ways to sit less and MOVE more,” I outlined ways 您 can pepper movement into...
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2017年3月22日Do 您 want to de-stress and improve 您r 平衡, core strength, functional fitness and mobility? 普拉提 might be for...
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2017年3月22日Have 您 heard the new adage that sitting is the new smoking? Being sedentary decreases circulation, decreases 您r metabolism, negatively...
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2017年3月12日For all of 您 cooks out there....or bartenders....or cheese mongers......or anyone who stands for long periods of time! READ...
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2017年3月5日“Hacks” are basically innovative ways to motivate or trick 您rself into exercising — a fun way of reframing the...
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2017年2月18日Having trouble finding ways to stay fit? Do 您 find 您rself saying “I just don’t have time to go...